Mindful Mondays In-Person / Online
The group is primarily for student benefit, but anyone from the campus community is welcome to attend.
Every Monday in person from 12– 1:30 pm in 22-180 (CTOL Center).
Zoom in option: https://spscc.zoom.us/j/84783773676
With mindfulness techniques one can –
- steadily develop greater focus and concentration
- increase mental clarity and minimize attention to distracting thoughts
- enhance a felt sense of well-being and peace.
- reduce feelings of stress and anxiety (self-regulation skills)
Mindful Mondays is a shared effort between Counseling Services and Student Life.