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Mindful Mondays In-Person / Online

The group is primarily for student benefit, but anyone from the campus community is welcome to attend.

Every Monday in person from 12– 1:30 pm in 22-180 (CTOL Center).

Zoom in option:  https://spscc.zoom.us/j/84783773676

With mindfulness techniques one can –

  • steadily develop greater focus and concentration
  • increase mental clarity and minimize attention to distracting thoughts
  • enhance a felt sense of well-being and peace.
  • reduce feelings of stress and anxiety (self-regulation skills)

Mindful Mondays is a shared effort between Counseling Services and Student Life. 

Date:
Monday, December 12, 2022
Time:
12:00pm - 1:30pm
Time Zone:
Pacific Time - US & Canada (change)
Location:
CTOL Main Room (22-181)
Online:
This is an online event.
Event URL:
https://spscc.zoom.us/j/84783773676
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Event Organizer

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Jen Berney