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Mindful Mondays Online

We will again be offering Mindful Mondays from 12:00 noon-1:30 pm 

This is a space to learn and practice meditation.  If you already have a practice, come join us! If you don’t- this is your chance to learn!  We will learn and practice techniques that build attention and focus, cultivate self-compassion, and create an open and spacious mind that restores calm and cultivates empathy. 




You have the option to join us for 30 minutes until 12:30 pm, or stay until 1:00 pm, or until 1:30 pm.  If you have attended a previous mediation practice, you have the option to leave earlier and also join later. Just let us know. 

Monday, November 8, 2021 Show more dates
12:00pm - 1:30pm
Time Zone:
Pacific Time - US & Canada (change)
  Coffee Hour  
This is an online event. Event URL: https://spscc.zoom.us/s/87839908463

Event Organizer

Jen Berney