Mindful Mondays
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Mindful Mondays Online
We will again be offering Mindful Mondays from 12:00 noon-1:30 pm
This is a space to learn and practice meditation. If you already have a practice, come join us! If you don’t- this is your chance to learn! We will learn and practice techniques that build attention and focus, cultivate self-compassion, and create an open and spacious mind that restores calm and cultivates empathy.
https://spscc.zoom.us/s/87839908463
You have the option to join us for 30 minutes until 12:30 pm, or stay until 1:00 pm, or until 1:30 pm. If you have attended a previous mediation practice, you have the option to leave earlier and also join later. Just let us know.
- Date:
- Monday, November 29, 2021 Show more dates
- Time:
- 12:00pm - 1:30pm
- Time Zone:
- Pacific Time - US & Canada (change)
- Online:
- This is an online event.
- Event URL:
- https://spscc.zoom.us/s/87839908463
- Categories:
- Coffee Hour
Event Organizer
Caroline Hobbs