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Mindfulness Series: Managing Stress and Worry In-Person

facilitated by Ross Artwohl

Stress can "trigger" our minds causing suffering long after a stressor has passed. We replay the event or anticipate future incidents again and again and each time re-experience fear, hurt, anger, self-doubt or regret. Students’ thoughts are pulled away from school work and emotions are continually reactivated which make it hard to sit quietly and study. In this workshop we’ll learn ways to de-trigger your brain in-order to stay healthy despite being surrounded by stressors. These techniques have been passed-on for centuries and validated by science as effective. Participants will see results in real time using biofeedback technology.

Date:
Wednesday, November 30, 2022
Time:
12:00pm - 1:00pm
Time Zone:
Pacific Time - US & Canada (change)
Location:
CTOL Main Room (22-181)
Categories:
  Faculty Support     Teaching Topics  
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Event Organizer

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Jen Berney