Managing Stress Part 1 Personal Development Workshop
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Managing Stress Part 1 Personal Development Workshop Online
THIS IS A TWO-PART WORKSHOP. BOTH PARTS, IN ORDER, MUST BE ATTENDED
What are some different types of stress? How does toxic stress affect my brain? What about burnout? How can we identify red flags?
Upon completion of this course, the participant will be able to gain insight on a number of areas within the workshop topic, to include:
- Define stress.
- Recognize different kinds of stress; survival, short-term and long-term.
- Understand the effects of stress on the physical body and brain functions.
- Understand facts related to burnout, depression and breakdown.
- Understand the stress “cycle”.
- Understand environmental and job stressors.
- Gain insight on stress-related illness and disease.
| Contact Name | Corinne Taylor |
|---|---|
| Contact Email | ctaylor@sbctc.edu |
| Attendee email reminder | IMPORTANT! Attendee name, attendee email and first/last name must match. If you are registering other attendees, you must use their email address, or your credit card will be charged and prior registrations will be over-written. |
| Accessibility | SBCTC is committed to providing equal access to its programs and events for individuals with disabilities in accordance with the ADA and section 504 of the Rehabilitation Act. Submit accommodation requests to event organizers as soon as possible. |
| Link | zoom.us… |
- Date:
- Tuesday, October 20, 2026
- Time:
- 1:00pm - 3:00pm
- Time Zone:
- Pacific Time - US & Canada (change)
- Online:
- This is an online event.
- Event URL:
- https://www.trumba.com/calendars/personal-prof-dev?eventid=197564537
- Categories:
- Faculty Support
Event Organizer
Vanessa Call